Home Exercises

Below are a number of links to specific rehabilitation protocols. Please feel free to use them as you will.

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How Good is Your Posture

Recent information on normal placement of the upright spine reveals the importance of head position in relationship to your body. It is extremely important that the position of the cervical spine allows your head to sit back on the top of your shoulders.

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Shoulder Girdle Exercises
Shoulder exercises mostly involve strengthening the rotator cuff muscles and the making sure the muscles that hold the shoulder back are working properly

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Core Stability

Click below for some videos and advice on core strengthening and a very neat hamstring and low back exercise that is also good for the core, courtesy of Maximized Living 

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Driving Posture

Many people ask how car seats can be best adjusted. Click  below for detailed instructions:

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Pre Skiing Exercises

If you sit at a desk all day long you should consider giving your body a head start before you start punishing it on the slopes

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