Your diet and nutrition choices can make your stress levels go up or down and can also create inflammation which can perpetuate your back pain. Happily certain foods provide comfort and actually increase levels of hormones in the body that naturally fight stress. Other types of food can reduce stress by lowering the levels of hormones that trigger it. Inflammation can make you feel slow and unwell.
Sometimes, stress can be reduced by just having a warm cup of tea. There’s a soothing effect caused by sipping a warm drink, regardless of the flavor — but certain herbs, like lavender and chamomile, have been shown to have a relaxing effect on their own.
Dark chocolate can reduce stress in two ways — chemically and emotionally. Because chocolate can be an indulgence that alone can help to reduce stress. Dark chocolate, which is also rich in antioxidants, can also help to reduce stress by lowering levels of stress hormones in the body.
Avocados are packed with omega-3 fatty acids. These healthy essential acids are known to reduce stress and anxiety, boost concentration, and improve mood.
Carbohydrates have been found to increase levels of serotonin, a chemical in the body that can boost mood and reduce stress. Once serotonin levels are increased, people under stress experience improved cognitive function, meaning they can concentrate and work better. It has been noticed that carbohydrates can help sooth people and help them to relax. Just make sure to choose healthy carbohydrates but be careful with grains because they can be inflammatory so bread may not be a good idea, especially if you are celiac.
Fatty fish are also a good source of omega-3 fatty acids and an excellent way to use diet and nutrition to reduce stress because they also offer a major benefit to cardiovascular health. Omega-3 fatty acids and fatty fish have also been found to ease depression, because the chemicals improve communication between nerve cells. Fatty fish include tuna, halibut, salmon, herring, mackerel, sardines, and trout.
A centuries-old home remedy for getting a better night’s sleep, warm milk helps because it has a relaxing effect on the body. Calcium-rich foods are an essential part of a healthy diet for bone health, but they also help with stress reduction. Milk contains calcium and can help muscles relax and stabilize mood. Many people are deficient of calcium and it is much better to take organic calcium from seaweed rather than as Calcium Bicarbonate in pills.
Nuts are full of vitamins, including B vitamins, and healthy fatty acids as well. B vitamins are an important part of a healthy diet and can help to reduce stress. Almonds, pistachios, and walnuts can even help lower blood pressure levels. According to one study, pistachios in particular were found to have a role in reducing stress levels. Don’t have too much though – they are full of calories.
Some studies have found that high levels of vitamin C help ease stress levels and it is also very good at promoting healing which is vital to a bad back. Eating fruits like oranges, grapefruits, and apples is a good start but also don’t forget vegetables.
Because of the preponderance of chlorine, fluorine and bromine in our environment we now actually get less iodine in our bodies than we used to. The strong members of the halide group outcompete with iodine and we become deficient. Iodine from seaweed is the best way to ingest it.